BrainDiet: What to eat during your preparation Visit our new website https://jrfpsychology.com/ As a society, we are comfortable with the idea that we feed our bodies, and much less aware that we’re feeding our brains too. Everything in the brain that isn’t made by the brain itself is ‘imported’ from the food we eat. Below is a list of foods that have been scientifically proven to improve cognitive health. Join us on WhatsApp by clicking on this link  General Dietary Plan for a Better Mental and Cognitive Health  In 2005, the Harvard Nurses Study reported that high consumption of particularly cruciferous and green leafy vegetables were related to less cognitive decline. But it took until 2010 before dozens of plant foods were tested—all the way down to rutabagas. They found nearly all plant foods associated with better cognitive performance. And perhaps the most interesting finding: different foods seemed to boost different areas of the brain. For example, to...

HOW UGC NTA SETS THE PAPER FACTS OR CONCEPTS? Visit our new website https://jrfpsychology.com/  Many students are texting me and asking if they should clear their concepts only and not focus on facts and figures or should they just cover the facts and not pay much attention to the conceptual clarity. I tell them: it's beyond that Since 2012, there was a major shift in the paper pattern by UGC. They started asking questions from areas that weren't covered in the traditional MA courses or their textbooks. The main reason for that was to reduce the number of students who qualify for the exam.  Join us on WhatsApp by clicking on this link  What is UGC NET exam?  Exam from examiners perspective is not just testing the learning and skill set of students but is also a  process of eliminating as many students as they can. This is the primary reason why UGC NTA is spending a lot of its resources on the psychometric and statistical training of their cor...

Note Making is an art and you need to learn it to simplify your preparation. Below I will discuss how to prepare notes. Notes reduce the size of our books and turn them into compact pieces of paper. I had Prepared the entire Psychology notes in 300 pages only. That’s how compact you got to make them. Read the entire topic first and highlight the important points (Which include definitions, author names, dates). Go through these points again and understand the concept very clearly. Now note down the Topic and in bullet points mention these important things in a very short form. Don’t write entire sentences, but just keywords. For example, while preparing notes of short term memory just write Capacity = 7+-2 (Millers Magic Number) Duration = 15-30 seconds rather than writing the entire paragraph. While preparing notes you have to use your intuition and your personal experiences. For example, while reading Mazurs Learning Book, I came across the topic of Food Aversion Learning (Which ...